At this time, we are advised to stay at home and limit activities outside the house. This method is important to prevent the spread of the corona virus or COVID-19.
When we stay at home like now, it is necessary to prepare food and drink properly. When staying at home for any amount of time, it is important to choose foods that last a long time.
One type of food that is durable for storage is canned food. These foods last for a long time and can also be stored quite easily.
While canned and processed foods should be avoided as much as possible, there are some exceptions. Reporting from Medical Daily, here are a number of tips in choosing the right canned food.
Pay attention to canned foods that contain a variety of recipes such as pasta or ready-to-eat soups. Both of these foods are usually high in sodium and sugar.
Canned soup contains 2,175 milligrams of sodium. This amount is very high and dangerous because it is close to the recommended amount of sodium, which is 2,300 mg.
“(Sodium and sugar) are not inherently unhealthy, but sometimes there is an excess of salt or sugar added to canned foods. Check nutrition labels and find one with five percent sodium or sugar per serving,” explains Jessi Holden of Mary Free Bed Rehabilitation. Hospitals.
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It’s best to avoid canned fruits and vegetables that have syrup in them, especially if they’ve been peeled. Choose a fruit or vegetable with its own water or liquid content.
A 2014 study revealed that this could remove the phenolic compounds that play a role in the color, taste, and health benefits of these fruits and vegetables. In addition, the canning process reduces the vitamin content in food.
Loss of this vitamin is caused by heat and may occur during cooking or exposure to other heat. Even keeping food in the refrigerator for a few days can have the same effect.
Another thing you should pay attention to is the bsiphenol (BPA) level of canned foods. BPA can contaminate food in cans and can cause toxic effects including DNA damage, tumor formation, and hormonal problems.
Choose canned foods with only single ingredients in them. The type of food that can stay healthy even though it has been canned is tuna.
Other types that you can choose are canned tomatoes, peas, and corn. These foods are just as nutritious when they are fresh, frozen, or canned.
DRVera 